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Return to Essential Skills
Delicious Decisions
Magazines and Web Sites for Recipes and Menus
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Healthy Eating and Meal
Planning Made Easier for Individuals and Families:
www.mealsmatter.org
A wonderful Web site!
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American Heart
Association has a Delicious Decisions link:
http://www.deliciousdecisions.org/
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FAT FREE: The Low
Fat Vegetarian Recipe Archive Welcome! This archive has 4,667 fat free and
very low fat vegetarian recipes as well as information about healthy very
low fat vegetarian diets. But you don't have to be vegetarian or eat low fat
all the time to enjoy one of these recipes. Browse and enjoy!
http://www.fatfree.com/
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Eating Well.
The
magazine of food and health
www.eatingwell.com
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Menus and recipes
from Healthy choice
www.healthychoice.com
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Recipes by
categories: weight loss, vegetarian, gourmet, low-fat and sodium, quick and
easy
http://www.mealsforyou.com/
Books
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Lickety-Split Meals,
by
Zonya Foco, RD, (2007), ZHI Publishing;
www.zonya.com
, 1-888-884-LEAN This is an excellent cookbook about how to cook and set up
yourself for life-long healthful eating even though your life is rushed.
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500 Fat-Free
Recipes, by Sarah Schlesinger, (1994), Open Door Books, New York
Order from: www.amazon.com
The greatest collections of fat-free recipes ever published. A delicious way
of eating all the great foods, all the classic recipes, and hundreds of new
ones. When you know you can eat this good, you won't need any other. This is
a GREAT book if you find that you are "vegetable and fruit challenged!"
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Moosewood Restaurant
Low-Fat Favorites, by The Moosewood Collective, (1996), Clarkson Potter
Publishers, New York
Visit the
RESOURCE section
for many ideas for healthful eating and cook books.
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