Healthy kids. Healthy families.
Physical activity can make the connection.

It’s worth it.

Physical activity builds a great foundation for a healthy life. It’s a win/win event for you and your child. Physical activity can:

• Increase self-esteem and capacity for learning.

• Help kids handle stress.

• Build and maintain healthy bones, muscles
  and joints.

• Help control weight.

Experience active family fun.
Create family traditions and lasting memories.

Time together is time that’s treasured. Try:

Family Adventures See the sights of your community. Try hiking, fishing, canoeing, and berry-picking. Discover the public parks. Visit the zoo. Explore outdoor tourist attractions.

Family Fitness Vacations Plan an active get-away. Swim at the beach or bike on a scenic trail. Hike or camp in the mountains. Explore state and national parks. Raft down a river. Take a walking tour of a city.

The Gift of Physical Activity Give a present that encourages activity. Outfit that special someone with a swimsuit or pair of athletic shoes. Select toys that make you move, such as a basketball or bicycle.

Seasonal Celebrations Welcome each one with fun.
Winter: Go sledding or build a snowman.
Spring: Play whiffle ball or fly a kite.
Summer: Run through the sprinkler or jump rope.
Fall: Play Frisbee golf or hike through a pumpkin patch.

Community Service Benefit others while benefiting yourself—volunteer as a family. Do litter patrol on a nearby road, help neighbors rake their yard or team up to clean up a favorite park.

Find the right fit.

Organized activities, such as lessons, clubs and teams, can be a positive experience if they match your child’s interests and personality. Before signing up, check out the program and answer the following questions. A majority of “yes” answers suggests enjoyment for your child.

• Does my child’s skill level and size match the rest of the group?

• Are the challenges and expectations appropriate for my child?

• Are all children given meaningful opportunities to learn skills and participate fully?

• Is there a focus on development of fair play, teamwork, sportsmanship, and having fun?

• Does the activity leader provide encouragement and positive feedback?

• Are all children treated with respect?

For a complete checklist, go to http://www.aahperd.org/naspe/resource-choosing.pdf CHOOSING THE RIGHT SPORT OR PHYSICAL ACTIVITY PROGRAM FOR YOUR CHILD

It’s not just an action, it’s a lifestyle.

Walk and Talk Instead of sitting at the table to do homework, take a walk with your child while practicing spelling words, multiplication tables or geography facts.

Household Jobs Encourage responsibility and home maintenance skills by having your children help vacuum, scrub floors, mow the lawn, walk the dog, wash the car and more.

Indoor Fun Designate a space where kids can roll, climb, jump, dance and tumble. Garages — without cars — can become an activity zone on rainy or snowy days.

Traveling Locker Room Stash a box in the family car that holds balls, baseball gloves, a jump rope, Frisbee, kite, etc. You’ll always be ready for fun.

Experience the fun together.
Kids just need to play. And so do you.

For more ideas to foster strong kids and families: Explore the wonderful tips!

http://www.shapeup.org/publications/99.tips.for.family.fitness.fun Many GREAT ideas!

http://www.americanheart.org/presenter.jhtml?identifier=825 Tips for Raising Heart-Healthy, Active Children

http://www.fitness.gov  Is the health, physical activity, fitness and sports information Website of the President's Council on Physical Fitness and Sports. You can find out about the Council and its work, view our publications, and link to the resources of other government agencies as well as to health and fitness organizations.

http://www.healthierus.gov/exercise.html Links to nutrition and physical activity, diabetes, blood pressure, and obesity articles

U.S. Department of Health and Human Services
Centers for Disease Control and Prevention
VERB
CDC Foundation
MetLife Foundation

This brochure was made possible by a grant to the CDC Foundation from MetLife Foundation.

Taken from: http://www.cdc.gov/youthcampaign/materials/adults/

Order copies of this free brochure online: http://www.cdc.gov/healthyyouth/physicalactivity/brochures/index.htm  or call 770-488-6480.