Resources to Help Guide Your Life Back to a Greater Balance
Take Time for Your Life: A Personal Coach's 7-Step Program for Creating the Life You Want provides a program for creating the life that is in HARMONY, and allows you to BALANCE THE LOVE AND SUPPORT THAT YOU GIVE TO OTHERS WITH THE CARE YOU GIVE TO YOURSELF! Gives 52 practical & inspiring ways to improve your life one week at a time.
These books are excellent! Electronic newsletter at: www.Cherylrichardson.com
Work to Live, by Joe Robinson, http://service.worktolive.info/poen_book.cfm Reclaim your life & sanity! The guide to getting a life!
Also excellent resource is:
Take Back Your Time
Another excellent resource is Take Back Your Time Day at: www.timeday.org John de Graff explores excellent ideas about putting our lives back into balance. He explores how we can have a more satisfying, less hurried lives that prioritize relationships and communities instead of products. This is an organization that brings together leaders in the Voluntary Simplicity movement to create new strategies for sustainable consumption, economic justice and balanced lives.
Simplify Your Life- 100 Ways To Slow Down and Enjoy The
Things That Really Matter, by Elaine St. James, (1994), Hyperion, New
Changing from the Inside Out: Skills for Resolving Emotional Eating, a workbook and class (if you are in the Portland, Oregon metropolitan area). Goals for the class and workbook: Explore the emotional aspects of your weight; Identify personal needs and how to meet these needs; Set realistic expectations; Appreciate & care for your body; Improve overall self-care; Practice eating for health & pleasure; and Create a fulfilling lifestyle. The workbook can be purchased individually for $20. It is EXCELLENT. Call or contact Christine Jensen, RD, Ph.D., individual and small group counseling, 8140 SW 146th Terrace, Beaverton, OR 97007, 503-641-9136, email@example.com
Peace Is Every Step
by Thich Nhat Hanh, (1976), Beacon Press, Boston
In Thich Nhat Hanh's book Present
Moment Wonderful Moment--Mindfulness Verses for Daily Living*,
(1990). See also Parallax
Press Resources for Mindful Living:
the introduction: This book contains short verses to help us dwell in
mindfulness. We often become so busy that we forget what we are doing or even
who we are. We forget to look at the people we love and to appreciate them...we
don't know how to get in touch with what is going on inside and outside of
ourselves...To meditate is to be aware of what is going on in our bodies, our
feelings, our minds, and in the world. This is a delightful book that promotes a
feeling of joy and of the sacredness of life.
Do you experience imbalances with your finances? Are you so far in debt that it is affecting the way that you live your life? It you find that this is true for you, perhaps visit: http://www.daveramsey.com/ I saw Dave on 60 Minutes and thought that his approach and strategies were excellent.
See Bob's Story for For ideas on how I GRADUALLY applied the AMAZING WISDOM that is contained in the resources above. Check out:
To help TAKE CHARGE of this pattern, See:
A Daily Reminder
Change your moment-by-moment choices, change your life!
Pay attention! Live in AWARENESS, not just on autopilot.
Notice your PATTERNS. WHO is going to live your life?
YOU or your patterns?
Copyright © 2001-2018 Bob Wilson BS, DTR All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!