search engine by freefind

advanced

 

Back to Essential Skills

Solution-Discovery Worksheet

By Bob Wilson BS, DTR

The processbecome your own personal lifestyle trainer:

       Define your challenge:

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

      List your options. Discover solutions! List 3 things that are the most important for you to become more fit:

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

 

      Choose an option to try. What are you willing to change in your eating, nurturing, physical activities skills, now?

       _________________________________________________________________________________________

       _________________________________________________________________________________________

       _________________________________________________________________________________________

Action Plan

Be specific. This week I will:

      What?__________________________________________________________________________________

      How often?______________________________________________________________________________

      How much?______________________________________________________________________________

      When? Include days, times, amounts, locations, with a buddy?________________________________________

      What do you think your biggest barriers are to long-term success?

_____________________________________________________________________________________________

_____________________________________________________________________________________________

_____________________________________________________________________________________________

 My reward for working on this Action Plan will be (use Ideas for Self-Nurturing):

_____________________________________________________________________________________________

_____________________________________________________________________________________________

_____________________________________________________________________________________________

Evaluate the outcome. What really helped this week?

_____________________________________________________________________________________________

_____________________________________________________________________________________________

_____________________________________________________________________________________________

              Copyright 2001-2017 Bob Wilson BS, DTR  All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!