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                                              May your life......blossom!

Below find a list of NEW or UPDATED information. Blessings and HUGS to you! Enjoy your journey of self-discovery and personal transformation.

Let me know if you like this web site and have any suggestions for its improvement. Contact Information--Electronic mail: BobWilson@balancedweightmanagement.com

June 2008:

• The Use of the 12-Step Programs, Recovery Groups, and Recovery Resources

• Bob's new playbook Lighter & Free from the Inside Out

• Lovely Nurturing Nibbles Laminated Mini-Posters

April 2008:

• How to Understand and Use the Nutrition Facts Label: http://www.cfsan.fda.gov/~dms/foodlab.html and a PDF: Nutrition Facts Label Use & Understand It.pdf

March 2008:

• How to Manage Special Occasions, Holidays, Travel, and Vacations

• Going Out to Eat

February 2008:

• Write Your Own Healthful Lifestyle Maintenance Schedule

• Childhood and Teen Overweight and Healthy Lifestyle Resources

• The Healthy Living Secret

• Socio-Ecological Model--Looking Beyond the Individual

• What Is Bob’s Regular Workout?

• Out of the Darkness, Into the Light. Trust. Have Hope!

January 2008 Happy New Year! How Do You Begin Your Journey Of Personal Changes With Awareness Of The Big Picture?

• The Anatomy of Persistence--How Does Bob Keep Going When Injured?

• Explore an Alphabetical Guide to Zestful Living

• Bob-isms: Bob's Sayings

• Imagine Your Ideal Day!

• How To Fuel-Up Your Body Throughout The Day

• Radiate Your Light and Love to the World!

• How Are You Doing?

• Celebrate Healthful Eating!

• Lessons In Life

• Invest In Yourself: Invent A New Life!

• Celebrate Personal Quiet Time—Spiritual Connection

• Celebrating the Simple Joys of Life!

• Understand Your Brain Chemistry and How it Influences Your Body Weight

• How to Deal With Crisis

• The Five Daily Remembrances

• The Eight Worldly Concerns

• How to Take the Ache out of Attachment (strong desires!) and How to Transform Attachment

• When Society Becomes An Addict!

• Managing Emotional Pain of Chronic Illness and Trauma

• The Nature of Mind: What is it? Where is it?

• Turning On The Television: Where Is Your Mind?

• Examining The Mind

• The Attitude of Patience

• The Process that Transforms Disturbing Attitudes and Negative Emotion

• Gardening the Mind—Forming New Mental Habits

• Additional Antidotes to the Disturbing Attitudes

• Contemplations on Death--The Ultimate Season of Life
   

December 2007:

• Meditations and Various Meditations

• Sober Truths: The Making of an Honest Woman

• Bob's Story

• Out of the Darkness, Into the Light. Trust. Have Hope!

• What Does Bob Typically Eat In Any Given Day?

• Patterns, patterns, everywhere. not a moment's peace!

November 2007:

• The Use of the 12-Step Programs, Recovery Groups, and Recovery Resources

• Cultivating a Sustainable, Healthful Plan of Eating

• Radiate Your Light and Love to the World!

• Celebrating the Simple Joys of Life!

• Resources to Celebrate a New Life!

• Gratitude List!

• Bob's Strength -Training Food Bag!

• Ways to Love Your Body

October 2007:

• How to Deal With Crisis: Oh No, the Computer or Car Crashes, or Basement Floods, OR...!

• Which Puzzles Pieces Contribute To Your Overweight?

• How to Work With Food Cravings

• Emotional Eating

• The Spiritual Dimension

• Testimonials!

• Discover and Celebrate the Value of Baby Steps!

• Practice Kind Discipline: Transform The "Good/Bad" Paradigm

• Small Baby Steps Lead to Success. YES, I Can Change!

• The Use of the 12-Step Programs, Recovery Groups, and Recovery Resources

• When Society Becomes an Addict!

• Meditations as Spiritual Cognitive Therapy

• Bob's Story: How to Transform Social Isolation 

• Thoughts On Healing and Helping Yourself and Others

• Autobiography in Five Short Chapters

September 2007:

• He Was Only a Chocolate Chip Cookie, But I Loved Him!

• Notice The Web of Your Existence: Patterns, patterns everywhere. Not a moment’s peace!

• Be Happy and Contented!

• Affirmations: Suggestions & Methods

• Nourishing Affirmations Caress Your Mind with Lovely Thoughts.

• How to Manage Special Occasions, Holidays, Travel, and Vacations

• Explore Factors That Influence How Much We Eat

• Help! I'm movin' too fast! I need to slow down!

August 2007:

• Coping With Caregiving

• When Society Becomes an Addict: Learn About the Addictive Personality

• CELEBRATE Healthful Eating! Yum! Make It FUN. Make It Colorful.

• Bob's Story: Skill Power, Not Will Power!

• What are the Challenges That Derail Your Healthy Lifestyle Efforts and How Can You Transform Them?

• Out of Hell, Into Freedom Thoughts

July 2007:

• The Socio-Ecological Model (How Our World Influences Us)

• Going Out to Eat

• Discover Creative Holiday Garnishing FUN: Make a Sandwich Birthday Cake and More!

• Life-Long Companion

• Bob's Story--How Did He Lose 250 Pounds and Keep It Off?

• Your Life--Everything Is Interconnected!

• The Healthy Living Secret

• Imagine Your Ideal Day

• Creating a vision for your new life

• If You Would Grow - Shine The Light Of Loving Self-Care On Yourself

• Relax, Observe, and Allow

• Meditations

• Thoughts on Healing and Helping the World

• The Complex Web of Holistic Weight Management

• Ideas for Self-Nurturing

• Testimonials

• What Does It Look Like When Things Are Going Well? 

• Coping With Caregiving: A Caregiver's Guide & Resources

• Bob-isms: Bob's Sayings

June 2007:

• Understand Your Brain Chemistry, Food Cravings and How it Influences Your Body Weight

• Plant The Garden of Your Life with Seeds of Well-Being

• Healthy Fats and Risky Fats

• What is Yoga and How Can It Help Me?

• What Is Life About? Heart Advice

• Explore Nourishing Affirmations!

• Quick Vegetarian Main Dish Ideas

• How the Dharma (spiritual teachings) Turned Major Health Problems into Happiness

• The Use of the 12-Step Programs, Recovery Groups, and Recovery Resources

• How to Keep Motivated

• The Horse Of Habit: Transforming Our Habits

May 2007:

• Explore Nourishing Affirmations!

• How Did Bob Bring Balance To His Life?

• Enjoy Cultivating an Active Style of Life for You and Your Family!

• Cultivate Daily Quiet and Personal Introspection Time

• Bob's Healthy Kitchen and Pantry, What's In It?

• Developing and Maintaining a “Personal Plan of Eating”

• CELEBRATING The Simple Joys Of Life!

• Bob's Story of Learning the Essential Skills

• Bob's Story of Learning Healthy Mental Skills

• How to Deal With Crisis: Oh No, the Computer or Car Crashes, or Basement Floods, OR...!

• Discover the Healthy Living Secret!

• Delicious Dinner Recipes

• Learn How to Effectively Manage Social Gatherings

• How to Fuel-Up Your Body Throughout the Day

• Kaiser Permanente's Healthy Weight Management Pyramid

• How to Manage Special Occasions, Holidays, Travel, and Vacations

• Sorting Out Your Thoughts: The Value of Different Kinds of Journals

April 2007:

• Explore Habit Pattern Substitutions

• Your Eating Habits Inventory

• Frolic In Nature!

• CELEBRATE Healthful Eating! Yum! Make It FUN. Make It Colorful!

• 21 Steps to Aging Successfully!

• Rules For Being Human

• Emotional-Spiritual Tune-up

• Lessons In Life

• What Is Life About? Heart Advice

• When Society Becomes an Addict: Learn About the Addictive Personality

• Forbidden Fruit--Following a Path Into Death and Self-Destruction

March 2007:

• How to Fuel-Up Your Body Throughout the Day

• Plan a Better Menu and a Healthier Way of Eating: Where & How to Start

• A Foundation Food Plan: Explore Various Pyramids and Eating Plans

• Breakfasts for the Whole Family

• Nutritious and Yummy Snacks

• What Does Bob Typically Eat In Any Given Day?

• Horse of Habit Story

• Learn How to Use Therapeutic Help for Your Journey

• Be Happy and Contented!

• What Is Life About? Heart Advice

• Loving-Kindness: Learn to Befriend Ourselves, Others, and Our Experiences

• What You Plant Is What You Get!

• Notice The Complex Web Of Weight and Health Management

• Bob's Story--Short Version

• Roots Parable

• Understand Your Brain Chemistry and How it Influences Your Body Weight

• How to Manage Special Occasions, Holidays, Travel, and Vacations

• Thoughts On Healing and Helping Yourself and Others

February 2007:

• What Do You Look For In Selecting a Weight Management Program?

• What is Yoga and How Can It Help Me?

• Harmony, Abundance, Equality, and Commitment

• Bob's Book

• Managing Emotional Pain of Chronic Illness

• Website Dedication

• Seize the Moment!

• Out of the Darkness, Into the Light. Trust. Have Hope!

• What are the Challenges that Derail Your Achieving a Healthier Weight... and How Can You Transform Them?

January 2007 A Brand new year! Let's THRIVE and be completely alive in 2007! Invest In Yourself: Invent A New Life!

• Various Meditations

• Phillip Shapiro's Spiritual Qualities, Spiritual Practice and Pain Management in Life's School

• Nourishing Affirmations

• The Use of the 12-Step Programs, Recovery Groups, and Recovery Resources

• Discover Various Diary or Journal Templates

• Patterns, Patterns, Everywhere. Not a Moment's Peace!

• Bob's Priceless Discovery!

• Help! I'm Bingeing! How Can I Stop?: The Road of Excess Leads to the Palace of Wisdom!

• How To Use This Site: Where To Begin & What To Do

• Managing Emotional Pain of Chronic Illness

• Quick Menu Ideas for Home and On The Go

• Planning and Preparing Delicious Recipes, Meals, and Snacks in a Hectic World

• Making Quick Dinners: Dinner? What's Quick and Easy?

• Recovery Haiku

• Explore Factors That Influence How Much We Eat

• Bob's Story

• Discover How to Develop a Loving, Self-Nurturing, Inner Voice For You!

December 2006:

• Resources

• CELEBRATE Healthful Eating! Yum! Make It FUN. Make It Colorful.

• Bingeing

• Autobiography in Five Short Chapters

• Getting to Know Your Stress and How to Management It

• Out of the Darkness, Into the Light. Trust. Have Hope!

• Do You Experience a RAIN of Feelings?

• When Society Becomes an Addict: Learn About the Addictive Personality

• Bob's Story the Emotional Area

November 2006:

• Your life is your garden. Over time, what you plant is what you get.

• Discover How to Reclaim and Champion Your Inner Child & Heal Adverse Childhood Experiences

• Learn How to Effectively Manage Social Gatherings

• Discover Creative Holiday Garnishing Fun: Make a Sandwich Birthday Cake and More!

• How to Manage Special Occasions, Holidays, Travel, and Vacations

• Cultivate Daily Quiet and Personal Introspection Time

• Seize the Moment.

• Small Baby Steps Lead to Success. YES, I Can Change!

• How Do I Continue With My Healthy Self-Care During a Crisis?

• Therapeutic Help For The Journey

• Kiss the Earth!

• Slow Down! Take Time.

• How do you begin and continue to make lasting changes?

• Epilogue-The Tree Story

• The Grace Of Eating: The Five Contemplations Before Meals

• Factors That Influence How Much We Eat

• Delve into Healthy Reasons and Self-Destructive Reasons To Eat

• Eating Awareness Training

• Out of Hell, Into Freedom Thoughts!

• How Bob Changed From Mega-meals to Mini-Meals

• The Ovals--Developing and Maintaining a "Personal Plan of Eating"

• What Does It Look Like When Things Are Going Well?

• Gratitude List!

• Radiate Your Light and Love to the World!

• Managing the Emotional Pain of Chronic Illness

October 2006:

• Exercising with Health and Physical Challenges

• Bob's Strength -Training Food Bag!

• On-The-Go Packed Lunches

• Restoring the World

• What Is Life About? Heart Advice From Parent to Child

• Thoughts On Healing and Helping Yourself and Others

• Be Happy!

• Mental Nutrients, What to Say When You Talk to Yourself

• Discover Resources to Help Guide Your Life Back to a Greater Balance

• Diet VS Non-Dieting Approach

• A Foundation Food Plan

• The Use of the 12-Step Programs, Recovery Groups, and Recovery Resources 12-Step Self Evaluation Inventory.pdf ( This inventory is really excellent! )

• Shine The Light of Self-Care! To find a printer-friendly version (PDF): SHINE THE LIGHT OF SELF-CARE.pdf

• Bob's Story

September 2006:

• Slow Down, Take Time

• Oneness: Celebrate the Power of Diversity!

• Discover The Power of FUN...Be Active!

• Planning & Preparing Delicious Recipes

• Relax, Observe, and Allow

• Explore Membership!

August 2006:

• Thoughts On Recovery from Compulsive Overeating

• Meditation

• Ruminations by Amber

• The Use of the 12-Step Programs, Recovery Groups, and Recovery Resources
• Notice and Disclaimer
• Explore Self Care to Restore Balance During Hard Times

• A Five Part Self-Care Plan to Heal from Depression

• Small Baby Steps Lead to Success!

• Coping With Caregiving for Your Loved Ones: A Caregiver's Guide & Resources

• Testimonials

• Discover how to keep  going when you want to give up and throw in the towel.

• What are the Challenges That Derail Your Weight-Loss Efforts and How Can You Overcome Them?

• Bob's Strength-Training Food Bag

• How Are You Doing Evaluation

• Change? Who me? How?

• Don't just learn how to lose weight...but discover how to KEEP IT OFF for life!

July 2006:

• Your Eating Habits Inventory

• Explore Habit Pattern Substitutions

• On-The-Go Packed Lunches

• Weekly Menu Planner Sheets: Weekly Menu Planner LARGE.pdf; Weekly Menu Planner DOUBLE.pd

June 2006:

• Loving-Kindness: Learn to Befriend Ourselves and Others

• Cultivate Your Spiritual Well-Being!

• Be Happy and Contented!

• Heal From Depression: Use a Five-Part Holistic Self-Care Program, by Douglas Bloch

• Getting to Know Your Stress and How to Management It

• Discover a Telephone Meditation Group!

May 2006:

• CELEBRATING The Simple Joys Of Life!

• The Three Sufferings (Various Meditations)

• CELEBRATE Healthful Eating! Yum! Make It FUN. Make It Colorful!

• Explore Various Types of Diaries

• Frolic In Nature!

• Thoughts On Recovery from Compulsive Overeating

April 2006:

• How to Deal With Crisis: Oh No, the Computer or Car Crashes, or Basement Floods, or...!

• Emotional-Spiritual Tune-up

• On The Spot Stress Managers (new audio relaxation tape)

• The Grace Of Eating: The Five Contemplations Before Meals

• Gratitude List

• Going Out to Eat

• For a PDF version of Bob's Story, click here. For a short version of skills learned, click here.

• Bob's Welcome to my Website! To hear a Windows Media file, click here!

• Bob Shares His Bingeing History: Windows Media File--Click Here Help! I'm Bingeing! How Can I Stop?: The Road of Excess Leads to the Palace of Wisdom!

• To hear a Windows Media File of Develop a Nurturing Inner Voice for You, click here. How to Develop a Loving, Self-Nurturing, Inner Voice For You!

• Pay a visit to Bob's story, The Emotional Area

• To hear a Windows Media File on learning how to be your own rooting squad

• Self Esteem = Celebrating You!

• Various Meditations

March 2006:

• Mental Nutrients: What To Say When You Talk To Your Self

• Peace!

• Kiss The Earth and Walk as You Touch Peace in Every Moment!

• Celebrate Personal Quiet Time—Spiritual Connection

• Bob's Story the Spiritual Area

• Quick Vegetarian Main Dish Ideas

• A Foundation Food Plan: Explore Various Pyramids and Eating Plans

• 13 Ways To Eat More Fruits and Vegetables

• What is Yoga and How Can It Help Me?

• Nutrition Counseling Education Services: Resources For Cooking For Special Diets

• Meal Planning Principles, Recipes, and Resources, for Diabetes

• On-line Support and Nutrition and Lifestyle Analysis

• Practice Kind Discipline: Transform The "Good/Bad" Paradigm

• The World Of Craving and Addiction Offers Me Nothing That I Want. Good Bye!

• Delicious Dinner Recipes

• CELEBRATE Healthful Eating! Yum! Make It FUN. Make It Colorful!

• Bob's Strength -Training Food Bag!

February 2006:

• Dietary Approaches To Stop Hypertension DASH EATING PLAN.pdf

• Your Guide to Lowering Blood Pressure (NHLBI) Your Guide to Lowering Blood Pressure NHLBI.pdf

• Bob's Healthy Kitchen, What's In It?

• How Did Bob Bring Balance Into His Life?

January 2006: A Brand new year! Let's THRIVE and be completely alive in 2006!!!

My hope for all human beings is: May all people have health and happiness and all of the causes that bring those things to them. May all people be free of anguish or personal distress and dis-ease. May they be free of those things that create the anguish for them. To nurture this aspiration, visit: How To Use This Site: Where To Begin & What To Do and My Mission:  Bob's personal mission statement and hope for this Web site

I included some of these next considerations because I find I can lose perspective and become discouraged and depressed when situations in the world or with my family and friends are extremely troublesome.

• Nourishing Affirmations!

• Explore Healthier Commercially Available Foods: Healthy Foods Shopping Guide - 2005.pdf

• Radiate Your Light and Love to the World!

• How to Deal With Crisis: Oh No, the Computer or Car Crashes, or Basement Floods, OR...!

• Truly Alive in 2006! Invest In Yourself: Invent A New Life!

• Childhood and Teen Healthy Lifestyle Resources

December 2005:

• Learn How to Use Therapeutic Help for Your Journey

• Overcome Your Obstacles to Healthful Eating: Discover Your Solutions!

• A  PDF version: Nurture Your Garden of Well-Being - What You Plant is What You Get.pdf

• Dedication for a Meaningful Life

• Getting to Know Your Stress and How to Management It

• Which Puzzle Pieces Contribute to Your Overweight?

• Check Out Lifestyle Coaching  

• Patterns, Patterns, Everywhere! Not a Moment's Peace!

• How to Develop a Loving, Self-Nurturing, Inner Voice For You!

November 2005:

• Make a Kitty Litter Cake (not low calorie)!

• Relax, Observe, and Allow...

• Make Your Mind an Ocean: Become Your Own Therapist!

• Overcome Your Obstacles to Healthful Eating: Discover Your Solutions!

• CELEBRATE Healthful Eating! Yum! Make It FUN. Make It Colorful!

• The Grace Of Eating: The Five Contemplations Before Meals

• Delicious Dinner Recipes

• Resources

September 2005:

• Your Moment-by-Moment Choices.pdf

• Discover a Telephone Meditation Group!

• The World Of Alcohol Offers Me Nothing That I Want!

• Radiate Your Light and Love To The World!

August 2005:

• Relax, Observe, and Allow

• Gratitude List

• Discover Creative Holiday Garnishing FUN: Make a Sandwich Birthday Cake and More! (Christmas Relish Tree)

• How to Manage Special Occasions, Holidays, Travel, and Vacations (Think light for the holidays!)

• Explore Various Types of Diaries

• New PDF Artwork: Plant the Garden of Your Life With Seeds of Well-Being.pdf, Develop a Loving Inner Voice.pdf, SHINE THE LIGHT OF SELF-CARE.pdf, What You Plant Is What You Get.pdf, See what you need. Be yoursel1.pdf and the globe meditation GLOBE MEDITATION WEBSITE.pdf

July 2005:

• A Foundation Food Plan

• Do You Experience Overwhelming Circumstances and Can't Lose Weight?

• Going Out to Eat

• Epilogue: The Tree Story

• Explore Bob's Story

• Loving-Kindness: Learn to Befriend Ourselves and Others

• Suggestions For the Use of Loving-Kindness Phrases

• Explore Habit Pattern Substitutions

• How Are You Doing? An Assessment.

• Do You Experience a RAIN of Feelings?

• Your Eating Habits Inventory

• Are You a Compulsive Overeater?

• Nutritious and Yummy Snacks

June 2005:

• Shine The Light of Self-Care

• Cultivate Daily Quiet and Personal Introspection Time

• Make Your Mind an Ocean: Become Your Own Therapist!

• A Daily Reminder

• Managing Emotional Pain of Chronic Illness

• Follow Three Steps Towards Lasting Success: Intention + Support + Tools = Mental Health (and body) Health! Three Steps to Mental Health.pdf  By Douglas Bloch Check out: A Five-Part Holistic Self-Care Program for additional ideas.

May 2005:

• What Do You Look For In Selecting a Weight Management Program?

• Remain Alert and Attentive

• Cultivate Daily Quiet and Personal Introspection Time

• Guidance At A Glance

• Imagine Your Ideal Day!

• How Are You Doing? An Assessment

• Get To The Roots

• Life-Long Companion

• How to Develop a Loving, Self-Nurturing, Inner Voice For You!

• Patterns, Patterns, Everywhere! Not a Moment's Peace!

• Factors That Influence How Much We Eat

• Coping With Caregiving: A Caregiver's Guide & Resources

• Bob's Strength -Training Food Bag!

• What You Plant Is What You Get!

• Quick Menu Ideas for Home and On the Go

• Making Quick Dinners: Dinner? What's Quick and Easy?

• A Daily PLAN

• Overcoming Your Obstacles to a Healthful Style Of Living Worksheet

• Sumptuous Nutrition Discoveries, Food Facts, Nutrition Quizzes, Tips, Resources, and More: www.dolenutrition.com

• Do You Experience a RAIN of Feelings?

April 2005:

• Various Hug Coupons!
• Newest USDA Food Guide Pyramid: http://www.mypyramid.gov/index.html and Essential Skills
• An Alphabetical Guide to Zestful Living
• Restoring The World
• Help! I'm Bingeing! How Can I Stop?: The Road of Excess Leads to the Palace of Wisdom!
• What Are We Powerless Over?
• Bob's Story: Learning Healthy Mental Skills
• How to Deal With Crisis: Oh No, the Computer or Car Crashes, or Basement Floods, OR...!

March 2005:

• Coping With Caregiving: A Caregiver's Guide & Resources
• Managing Emotional Pain of Chronic Illness:
• Exercising with Health Challenges
• Nutritious and Yummy Snacks
• What Does Bob Typically Eat In Any Given Day?
• Spiritual Hunger & Malaise: Why Do We Starve & How Can We Nourish Ourselves?
• Factors That Influence How Much We Eat
• Delicious Dinner Recipes (new Sumptuous Spring Asparagus Salad!)
• Peace and Joy Are There When We Stop Doing Everything Else!
• Help! I'm movin' too fast! I need to slow down!
• How Did Bob Bring Balance To His Life?
• Listen to Your Body. It Will Talk to You: Hunger Scale
• Eating Awareness Training
• Prayer of St. Francis
• Healthy Reasons To Eat and Self-Destructive Reasons To Eat
• Patterns, Patterns, Everywhere! Not a Moment's Peace!
• The Complex Web Of Weight Management
• Cultivate Your Spiritual Well-Being!
• Various Meditations

February 2005:

• Plant Precious Nuggets Of Possibility Thinking
• How to Keep Motivated: Remember Each Day Your Motivation!
• A Foundation Food Plan: Explore Various Pyramids and Eating Plans
• How to Work With Food Cravings
• Daily Personal 5-Minute Check-In
• How to Fuel-Up Your Body Throughout the Day
• Reasons that the Scales Don’t Go Down: Plateau Busters
• Managing Emotional Pain of Chronic Illness:
• How to Manage Fibromyalgia & Chronic Fatigue Syndromes: Fibromyalgia & Chronic Fatigue.pdf
• What Is Bob's Regular Workout?
• The Anatomy of Persistence--How Does Bob Keep Going When Injured?

• The Ovals--Developing and Maintaining a "Personal Plan of Eating"

• Discover and Apply Your Own Maintenance Schedule

• 21 Steps to Aging Successfully!

• Mental Nutrients: What To Say When You Talk To Your Self

• Enjoy Cultivating an Active Style of Life for You and Your Family!

• Exercising with Health Challenges

January 2005:

• 13 Ways To Eat More Fruits and Vegetables

• Explore Various Types of Diaries

• What Is Life About? Heart Advice

• Life's Lessons: Enjoy The Adventure of Life!

• Thoughts On Healing and Helping

• Restoring The World

• The Five Daily Remembrances

• Rules for Being Human

• Out of Hell, Into Freedom Thoughts                                       

• Celebrate Personal Quiet Time

• Harmony, Abundance, Equality, and Commitment

• Nourishing Affirmations!

• Imagine Your Ideal Day!
• To view a PowerPoint presentation of Bob's Journey:  Celebrate the Basics of Healthy Self-care It will only work with DSL or other high-speed Internet connection. It takes about 5 minutes to upload. It's FUN! Left-click on mouse to advance pictures.

December 2004:

• Happy One-year Web Site Birthday!! I started this web site on December 26, 2003.

• Effectively Manage Social Gatherings

• Discover Creative Holiday Garnishing FUN: Make a Sandwich Birthday Cake and More!

• Resources: Loving, Honoring, and Accepting the Body You Have

• Guidelines For Selecting a Weight Management Program

• Do You Experience a RAIN of Feelings?

• How to work with food cravings

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