Notice The Causal Web—the Causes and Conditions Of Your Being Unhealthy
Every Part of Our Lives Affects Every Other Part of Our Lives.
We—our lives—are an ecosystem. All of our different patterns interact and interconnect in an intricate web. Everything affects everything else. All patterns form a web, which will either support a healthy weight or gradually bring on increasing levels of disease.
· We are made up each day of the “nutrients” (choices) that we feed ourselves—on all levels of our life.
· The Law of Cause & Effect (sowing & reaping) operates at all levels of our being—1) physical, 2) emotional, 3) spiritual, 4) creating a balanced lifestyle, and 5) mental.
If we transform choices that have led to disease, we will gradually experience well-being!
For A Five-Part Holistic Self-Care Program, by Douglas Bloch
The first step in changing is to be aware of the toxins and the healthful nutrients that you feed yourself each day—at all levels—they are interconnected, an ecosystem.
Practice dynamic self-care: Cultivate the SKILL of providing nurturing, healthful nutrients and eliminating toxins on all levels:
To achieve a healthier weight and maintain it-permanently, (weight and health maintenance), you will need to change the way you live your life. An essential skill and practice is for YOU to become your own personal lifestyle coach. To begin, delve into: Daily Personal 5-Minute Check-In and How To Use This Site.
This process can be FUN and enjoyable! Self-care does not have to be torture. You can learn to celebrate a healthful lifestyle! In fact, making FUN your focus will ensure that your new patterns naturally become your new way you create your life. Delight in exploring:
Consider every moment-by-moment choice you make affects every other choice, and the RESULTS you get.
Change Your Moment-By-Moment Choices, Change Your Life!!!
Explore your patterns--your "puzzle pieces" that have led to your overweight. Discover:
Learn to tune within yourself and become your own “personal lifestyle trainer.” To find your own answers to challenges that you face, visit the:
Who or what we are, is always in flux.
v If you want to observe the collective effects of your PAST choices, look at your life today.
v If you want to see what your FUTURE will look like—observe your choice of thought patterns, choices of food and activity patterns, the ways you choose to nurture yourself and your values and goals. Consider using your power of choice to bring to yourself the future that you would love to create and to experience. Perhaps consider consuming less and reflecting more.
Copyright © 2001-2014 Bob Wilson BS, DTR All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!