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Gardening the Mind—Forming New Mental Habits



As I look at my garden I see large weeds of disturbing attitudes with the small sprouts of wisdom, peace and compassion. Oh…


I ask myself, what seeds have I been planting? What recent nutrients have I been feeding my life—my garden? Have I fallen into a chronic pattern? Oops…


How do the nutrients affect the attitude sprouts?


So I try to just be aware without judgment. Gee, what is growing?


Peaceful, calm, accepting thoughts? Cranky, frustrated, angry thoughts?


Can I see any changes that I want to make?



Take delight in the fact that you have enough sanity

and awareness to notice insanity!


 Progress, not perfection.

Easy does it—but do it!



Delve into:  Examining The Mind  and Cultivate Health!


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