Peace and Joy Are There When We Stop Doing Everything Else!
Taken from The Key and the Name of the Key Is Willingness by A center for the practice of Zen Buddhist Meditation by Cheri Huber at:
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Making a Change for Good: A Guide to Compassionate Self-Discipline (Paperback) by Cheri Huber (Author) This is a wonderful book. Please visit Cheri's own website for access to her many other wonderful books: http://www.cherihuber.com/
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To broaden your understanding consider exploring: Make Your Mind an Ocean: Become Your Own Therapist!, and Various Meditations