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Plant the Garden of Your Life With Seeds of
Harvest of Health and Friskiness!
This Web site Is About
Cultivating Gradual, Sustainable
Follow A Path
Personal Distress Into
Invest In Yourself.
Make An Ongoing Date With You--Every Day!
Set Aside Time For Your Personal
Step-by-Step Achieve Health of
Body, Mind, and
probably know that you ought to eat less and exercise more.
Right? So WHY don't
Find out why...You
usually can't achieve and maintain a healthier weight.
Life--Everything Is Interconnected.
Why are SO Many People Overweight in the USA?
What are the Challenges That Derail Your Achieving a
and How Can You Transform
Hunger & Malaise: Why Do We Starve & How Can We Nourish Ourselves?
Patterns, Everywhere! Not a Moment's Peace!
As You Keep Your Life In Balance, Your Weight Stays In
Below you Discover:
How to Keep Motivated!
How Can You Begin to Make Changes In Your Life?
Become Your Own Lifestyle Self Manager
a Loving, Self-Nurturing, Inner Voice
How to Cultivate Twelve Essential Skills for Life-Long,
Enjoyable Weight Loss!
Hundreds of Excellent Resources & Recipes for Whole-Person
How to Practice the
Art of Dynamic Self-Care Using Proven Techniques!
Learn How to Have FUN as You Achieve a Healthier Weight.
Discover The Power of Fun: Celebrate Enjoyable Ways To
How to Transform Emotional Eating
to Effectively Manage Social Gatherings and