My goal is
to empower each client to become a loving caregiver (their own lifestyle COACH)
to their body, mind, and spirit; in effect, to learn how to nurture, honor, and
respect themselves as they embark of their journey to achieve a healthier weight.
Each person
will get to the root of their weight problem by identifying thoughts, feelings,
and lifestyle patterns that affect on their eating and activity choices. For
each person I will
support your efforts as you learn skills that allow you to:
See your
life as a whole and develop wisdom and discernment about your moment-to-moment
choices. You will come to understand how each of your daily choices affect your
body, mind, and spirit--how everything is interconnected.
I have a sliding-fee schedule to accommodate people of all income
levels, and I can make creative accommodations. Before you make expense into an
excuse, let's talk. I may be able to provide you with inexpensive options you
haven't considered.
Describe what area of lifestyle coaching you want to explore.
Your name, address, and phone number, including area code
Your time zone, and the best times/days to contact you
I will call you to
set up a time for you to call me (my time zone is Pacific Standard
Time Zone (in Portland, Oregon). During this call you can explore if
my coaching services seem right for you.
You then call me back from your location as we
have a
coaching session.
You send money
(check) for the session. I do not accept insurance billing, nor have
access for credit card purchase. An excellent payment option is to
use PayPal.
