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Balanced Holistic Weight Management

Cultivate Health Ecosystem Weight Change? How? 12 Essential Skills Daily Check In Bobs Story Resources Delicious Dinner Recipes 12 Step Programs Meditations Services


                                                  Hi! My name is Bob. Welcome to my Website.

                                                   You'll discover skill power, not will power!


                              Happy 2014! Please give feedback if the site is helpful to you. Thanks!

                                     How To Use This Site: Where To Begin & What To Do 

                               Notice The Web of Your Life. How Do You Get Stuck? Unstuck?

                                                                         Search the Site! 

                                                                                                                   Feast on...

                          Visit to Feast on a "Diet of Self-love" and Self-Care

                                                         The Author's Forum TV Show Interview           

                                 To upload Flash Video Click Here: Author's Forum Show 02, Bob Wilson.flv (right click, "save target as" until complete, then play)



                           Your life is your garden. Over time, what you plant is what you get.



                  Check Out the Un-Diet...a Path of Self-Respect and Personal Transformation! 

                              Tired of Dieting? Want a healthy relationship with food and life?

                                                  Frolic Around Essential Skills for Life-Long Vitality


                                                   Check out Bob's Blog Community!

                           Enter your email address to follow this blog and receive notifications of new posts by email.


                                                    What's  NEWor ?

                                                                                        Why try my approach?

                                                              What's the Payoff? Read Testimonials!



                                               Socio-Ecological Model--Looking Beyond the Individual

                                               Why are SO Many People Overweight in the USA?

                                                          When Society Becomes An Addict!

                                                                                         Hope Share


                                              Know Yourself. Honor Yourself. Free Yourself!

                                                           Discover How to Develop a Loving Relationship with You


                        To hear a Windows Media File of How to Develop a Nurturing Inner Voice for You, double click (quickly) here.



                                                            Be Free to Climb Up Mountains!  Meet Bob.



To hear a Windows Media Audio file about my Website, click here! 

                Explore Weight Balance - Healthy Lifestyle Coaching star.gif

                Guidance at a Glance LIFESTYLE COACHING.pdf     

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 Hope Warshaw RD Interview: How to Become “The Biggest Maintainer of Weight Lost”


                                                    Frolic through Bob's LOVELY Playbook!

                                                      Discover and Celebrate the Value of Baby Steps!


 For the professional-Lifestyle Coaching Resource and Today's Dietitian--Wellness Gardner on the Web PDF

          Lighter and Free from the Inside Out CLASS.pdf  2010 Summer BHN Newsletter.pdf

                                                  WMDPG-Be the Biggest Maintainer of Weight Lost.pdf


 ExplorE KEY Lifestyle SkillsCheck out Bob!   Become Lighter & Free from the Inside Out!Re-Invent Yourself Ideas


                                               To buy my book, click on the cover below.

                                                                   Celebrate You!                                                                                                                                                                                         


                                                     Give yourself a gift and buy it now.




   How To Use This Site: Where To Begin & What To Do Search the Site! 


                                                                      Your Life--Everything Is Interconnected!

                                                                    Delicious Quick Meals & Dinner Recipes

Invest In Yourself: Invent A New Life! 

Discover the Healthy Living Secret!

Feast on a Diet of Self-Love!

Read reviews of this site in Walk About Magazine article:

 GUTS TO GLORY Walk About Article.pdf and Walk About review. 

                                                                                        Intuitive Eating and Eating Disorders


                                                                                  Plant the Garden of Your Life With Seeds of Well-Being 


 Reap Your Harvest of Health and Friskiness!



                            What's This Site about? BALANCEDWEIGHTMANAGEMENT FFD FLYER 2012 NON-DIET.pdf                                               

Bob's Journey Into Freedom

I want to share with you insights, tools, tips, resources, and a process that have completely transformed my life. WOW! I have been in my own personal hell, and have come out into a place of peace, joy, and personal freedom. I have seen these ideas work for thousands of people that I've worked with.                             


Bob at age 19 and 260 pounds—top weight was 400! Bob today at about 157 pounds. I've kept off about 250 pounds for over 40 years! Learn how YOU too can be healthy for life.

At a top weight of about 400 pounds my life was dramatically out of balance. I felt out of control. I believed, at a very deep level, that I couldn’t stop overeating. I hated myself. My eating habits and my lifestyle kept me fat and very unhappy and emotionally withdrawn.

I started my weight loss at 21 years of age. I then switched to other addictions because of the stresses and unhealthy influences in my life. I explored numerous emotional, mental, spiritual, and physical areas to help me get to the root causes of my life imbalance. These helped me transform the patterns that led me to weigh 400 pounds in the 8th grade and to my use of alcohol and drugs. I've now have been drug and alcohol-free for over 24 years.

Pay a visit to BOB'S STORY (and the EXPANDED VERSION) for ideas of how I changed my life and how these ideas can help you transform the causes of your being overweight into lifetime well-being. I encourage you to check out the rest of  this site. I share TONS of  fun ideas. Happy exploring. May your life blossom into friskiness! Hugs, Bob

Who Is Bob? What Does He Do?   

                                                         My Mission (Click on to see Bob's personal mission statement)

Contact Information--Electronic mail: BobWilson@balancedweightmanagement.com

Discover that as your life comes into balance...your weight will come into balance.

Experience one-stop self-honoring and self-understanding, which leads to a greater sense of joy, self-mastery, and increasing health and well-being!

You will learn how to maintain those new choices throughout all of the seasons of your life. You'll discover that this site is extraordinary, transformative, comprehensive (the wisdom mother load!) of practical, and FUN info. It's full of sage tips, advice, support, encouragement, and inspiration. It's worth it's weight in gold.

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Note: I share many DELICIOUS Dinner Recipes on the link at the top.  Oodles of additional food ideas for breakfasts, lunches, quick dinners, and snacks can be found in the Essential Skills section #6 of this Website.                   

Terms of Use:

© 2001-2015 Bob Wilson BS, DTR  All Rights Reserved. The articles are for personal use only. Please request permission for other uses. For all other uses, do not copy, in whole or in part, or transmitted in any form, without written permission from the author, except by a reviewer, who may quote brief passages in a review; nor may any part of this document be reproduced, stored in a retrieval system, or transmitted in any form or by any means —electronic, mechanical, photocopying, recording — without permission of the author. Thank you!

I regret that I will not be able to respond to each of you individually with specific weight loss suggestions. I do, however, offer telephone lifestyle coaching on an individual basis. Please check out at the top of this home page.

Notice and Disclaimer

              Copyright © 2001-2015 Bob Wilson BS, DTR  All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!