Hi! My name is Bob. Welcome to my Website.
You'll discover skill power, not will power!
Visit to Feast on a "Diet of Self-love" and Self-Care
To upload Flash Video Click Here: Author's Forum Show 02, Bob Wilson.flv (right click, "save target as" until complete, then play)
To Transform Terrorism--Both Inner and Outer--Use the Globe Meditation GLOBE MEDITATION PLAYBOOK.pdf
My Mission (Click on to see Bob's personal mission statement)
Enter your email address to follow this blog and receive notifications of new posts by email.
What's the Payoff? Read Testimonials!
For the professional-Lifestyle Coaching Resource
To buy my book, click on the cover below.
Give yourself a gift and buy it now.
Read reviews of this site in Walk About Magazine article:
What's This Site about? BALANCEDWEIGHTMANAGEMENT FFD FLYER 2012 NON-DIET.pdf
Bob's Journey Into Freedom
I want to share with you insights, tools, tips, resources, and a process that have completely transformed my life. WOW! I have been in my own personal hell, and have come out into a place of peace, joy, and personal freedom. I have seen these ideas work for thousands of people that I've worked with.
In the 8th grade my lifestyle habits were completely off track. I was depressed, emotionally shut down, and had very low self esteem. My eating and lifestyle habits kept me in the same place for years until I was 21 years old. My life was dramatically out of balance. I felt out of control. I believed, at a very deep level, that I couldn’t stop overeating. I hated myself. My eating habits and my lifestyle kept me fat and very unhappy and emotionally withdrawn.
To change, I needed to learn WHY I made the choices I did, and learn new lifestyle skills to do it differently. I've now kept making these new choices for 42 years.
Here's me. I'm hiking in Goat Rocks Wilderness. I could NEVER have done this unless I'd changed my lifestyle habits. The quality of my life has dramatically improved because of my learning the 12 essential skills that are shared in my Playbook. At 64 years old I still go back packing with about a 45-pound pack on my back! Check out my Frolic In Nature page for beautiful pictures of lovely spots. Learn how YOU too can be healthy for life!
Bob's birthday picture at 63 years old! .
I started my journey of lifestyle change at 21 years of age. I then switched to other addictions because of the stresses and unhealthy influences in my life. I explored numerous emotional, mental, spiritual, and physical areas to help me get to the root causes of my life imbalance. These helped me transform the patterns that led me to to be SO unhealthy and to my use of alcohol and drugs. I've now have been drug and alcohol-free for over 26 years.
Pay a visit to BOB'S STORY (and the EXPANDED VERSION) for ideas of how I changed my life and how these ideas can help you transform the causes of your being out of balance into lifetime well-being. I encourage you to check out the rest of this site. I share TONS of fun ideas. Happy exploring. May your life blossom into friskiness! ☺Hugs, Bob
Contact Information--Electronic mail: BobWilson@balancedweightmanagement.com
You will learn how to maintain those new choices throughout all of the seasons of your life. You'll discover that this site is extraordinary, transformative, comprehensive (the wisdom mother load!) of practical, and FUN info. It's full of sage tips, advice, support, encouragement, and inspiration. It's worth it's weight in gold.
Note: I share many DELICIOUS Dinner Recipes on the link at the top. Oodles of additional food ideas for breakfasts, lunches, quick dinners, and snacks can be found in the Essential Skills section #6 of this Website.
© 2001-2015 Bob Wilson BS, DTR All Rights Reserved. The articles are for personal use only. Please request permission for other uses. For all other uses, do not copy, in whole or in part, or transmitted in any form, without written permission from the author, except by a reviewer, who may quote brief passages in a review; nor may any part of this document be reproduced, stored in a retrieval system, or transmitted in any form or by any means —electronic, mechanical, photocopying, recording — without permission of the author. Thank you!
I regret that I will not be able to respond to each of you individually with specific weight loss suggestions. I do, however, offer telephone lifestyle coaching on an individual basis. Please check out at the top of this home page.
Copyright © 2001-2016 Bob Wilson BS, DTR All Right Reserved. Articles are for personal use only. Please request permission for other uses. Thanks!