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Welcome To The Un-Diet...a Path of Self-Respect and Personal Transformation! Discover the Healthy Living Secret! Plant the Garden of Your Life With Seeds of Well-Being
Weight Balance -
Healthy
Lifestyle
Coaching
What's the Payoff? Read Testimonials! Reap Your Harvest of Health and Friskiness! Lighter & Free from the Inside Out
Frolic through Bob's new playbook! Explore Nurturing Nibbles Lovely Color Laminated Posters
Bob's Journey Into Freedom Hi! My name is Bob. Welcome to my Website. (To hear a Windows Media file, click here!) I want to share with you insights, tools, tips, resources, and a process that have completely transformed my life. WOW! I have been in my own personal hell, and have come out into a place of peace, joy, and personal freedom. I have seen these ideas work for thousands of people that I've worked with.
Bob at age 19 and 260 pounds—top weight was 400! Bob today at about 155 pounds. I've kept off about 250 pounds for over 34 years! Learn how YOU too can be healthy for life. At a top weight of 400 pounds my life was dramatically out of balance. I felt out of control. I believed, at a very deep level, that I couldn’t stop overeating. I hated myself. My eating habits and my lifestyle kept me fat and very unhappy and emotionally withdrawn. I started my weight loss at 21 years of age. I then switched to other addictions because of the stresses and unhealthy influences in my life. I explored numerous emotional, mental, spiritual, and physical areas to help me get to the root causes of my life imbalance. These helped me transform the patterns that led me to weigh 400 pounds in the 8th grade and to my use of alcohol and drugs. I've now have been drug and alcohol-free for over 19 years. Pay a visit to BOB'S STORY (and the EXPANDED VERSION) for ideas of how I changed my life and how these ideas can help you transform the causes of your being overweight into lifetime well-being. I encourage you to check out the rest of this site. I share TONS of fun ideas. Happy exploring. May your life blossom into friskiness! ☺Hugs, Bob
Don't just learn how to lose weight...but discover how to BE HEALTHY for life! Find out how. Invest In Yourself: Invent A New Life! You'll Discover Skill Power, Not Will Power. Discover that as your life comes into balance...your weight will come into balance.
Experience one-stop self-honoring and self-understanding, which leads to a greater sense of joy, self-mastery, and increasing health and well-being! You will learn how to maintain those new choices throughout all of the seasons of your life. You'll discover that this site is extraordinary, transformative, comprehensive (the wisdom mother load!), practical, and FUN. It's full of sage tips, advice, support, encouragement, and inspiration. It's worth it's weight in gold. Read reviews of this site in Today's Dietitian Review--Wellness Gardner on the Web PDF and Walk About Magazine article: GUTS TO GLORY Walk About Article.pdf and Walk About review. Join Today and Become a Member!
Note: I share many DELICIOUS Dinner Recipes on the link at the top. Oodles of additional food ideas for breakfasts, lunches, quick dinners, and snacks can be found in the Essential Skills section #6 of this Website. Who Is Bob? What Does He Do? What's This Site about? Bob Wilson BALANCED WEIGHT MANAGEMENT FLYER 2007.pdf My Mission (Click on to see Bob's personal mission statement) Contact Information--Electronic mail: BobWilson@balancedweightmanagement.com
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http://www.TodaysDietandNutrition.com Terms of Use: © 2001-2007 Bob Wilson BS, DTR All Rights Reserved. The articles are for personal use only. Please request permission for other uses. For all other uses, do not copy, in whole or in part, or transmitted in any form, without written permission from the author, except by a reviewer, who may quote brief passages in a review; nor may any part of this document be reproduced, stored in a retrieval system, or transmitted in any form or by any means —electronic, mechanical, photocopying, recording — without permission of the author. Thank you!
I regret that I will
not be able to respond to each of you individually with specific weight loss
suggestions. I do, however, offer telephone lifestyle coaching on an individual
basis. I also plan to publish a book with the ideas and feedback I
receive from my web site. Let me know if you would be interested in buying a
copy. Information about it will be found in the services section. Please let me know if the web site has been of value to you. You'll find lots of ideas and resources. I encourage you to return often to explore all the helpful ideas and try them out for yourself. |
Copyright © 2001-2008 Bob Wilson BS, DTR All Rights Reserved. Articles are for personal use only. Please request permission for other uses. Thanks! |
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